Why take a group fitness class?
- Group fitness classes are a great way to add variety to any workout.
- Our instructors will tailor the class according to the fitness level of the participants while ensuring you are being challenged in a fun environment.
- Burn more calories! Studies have shown that group fitness classes can encourage the participants to burn more calories than they would if working out alone.
- Friendship. Classes are a great way for everyone to bond and create some amazing friendships.
Group Exercise Classes
Bounce back into health with Vanessa Rogers. A certified Kangoo Power and Kangoo Dance Instructor. Vanessa is the CEO and Founder of Bounce Back Indiana. She is here to help encourage, inspire, and motivate you to have fun while working out as your embrace your new life and fitness journey. As a RN she loves to assist folks reach their fullest potential and best quality of life. That applies to the fitness world, as well.
Kangoo is a safe and effective way to shed pounds while having fun. Let your journey begin now with Vanessa at Incrediplex! Contact Vanessa at www.bouncebackindiana.com or 317.550.5041 for more information.
Kangoo Jumps Rebound Shoes are provided for class & are available for purchase.
Thursdays | 5:45PM | Advanced Kangoo Class
Price – $7.00 Per Class
Boot Rental – 5.00 “Registration is required to reserve boots.”
Medicine Ball Class
Medicine ball is a total body workout- Focusing on core and other muscle groups using a weighted ball.
Muscles worked during the exercise include the quads, glutes, calves, hamstrings, abs, lower back, chest, front deltoids, back deltoids, biceps and triceps. Med ball exercise will improve muscular strength and muscular power. Excellent class for sculpting and toning the body.
Sundays | 3pm – 4pm | $10 per person
Thursdays | 7pm – 8pm | $10 per person
Fuel Sports Performance
Saturdays at 8am!
An intense conditioning class using a variety of exercises to increase cardio-vascular endurance and strength. It also includes cardio, agility, core strength and balance. The class is self paced and all skill levels are welcome.
Incrediplex Fitness Members – Free
Non-Members – $18 Per Class
RSVP with Horace Barrett at (317) 979-0736.
Single Session – $45
5 Session Package – $220
10 Session Package – $435
1 Client – $400 per month
2 Family Members – $700 per month
3 Family Members – $950 per month
ASK ABOUT THE MONTHLY SPECIALS!